FREE: 7-Day Screen-Free Evenings Checklist
FREE: 7-Day Screen-Free Evenings Checklist
⚡ Instant PDF download · 🔒 Secure checkout · 🖨️ Print it or use it on your phone
One small change each evening for a week. No lectures, no cold turkey. This free 3-page printable gives your family a doable step every night, from finding out where the evening actually goes to building an unplugged hour everyone looks forward to.
What's inside
- 7 daily steps with tick-box actions and a one-line "why it works" for each
- Conversation starters for device-free dinners
- The exact phone and streaming settings to turn off (notifications, autoplay, Do Not Disturb)
- A fridge tracker for the two habits you decide to keep
Who it's for
Parents who want more evenings together and fewer arguments about screens, without becoming the family's full-time referee.
How you get it
📥 Free instant PDF download. Add it to your cart and check out at $0.00; the download link arrives by email right away. Print it for the fridge or keep it on your phone.
Ready for the full plan? This checklist is week one of Reclaiming Family Time, which adds the 14-Day Reset Plan, smart home settings and the strategies for keeping old habits from creeping back.
Questions?
How do I get my guide?
Right after checkout you'll see a download link on your order confirmation page, and we email it to you too. Nothing ships, so there's no waiting.
Can I print it or use it on my phone?
Yes. It's a PDF that opens on any phone, tablet or computer, and it prints on standard letter-size paper at home.
Is this a physical book?
No. It's a digital download only. No physical item will be shipped.
What if my download doesn't work?
Because files are delivered instantly, all sales are final. But if a file won't open or something is missing, contact us and we'll make it right.
📖 Read now
Take a look inside
FREE: 7-Day Screen-Free Evenings Checklist
- 7 daily steps with tick-box actions and a one-line "why it works" for each
- Conversation starters for device-free dinners
- The exact phone and streaming settings to turn off (notifications, autoplay, Do Not Disturb)
- A fridge tracker for the two habits you decide to keep
Made for: Parents who want more evenings together and fewer arguments about screens, without becoming the family's full-time referee.
Like what you see? Start using it tonight.
⚡ Goes straight to secure checkout. Your download arrives in seconds.