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Calmer Days Start Here

Practical, step-by-step guides for busy parents and pet owners. Download in seconds and start using them today.

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Free 7-Day Screen-Free Evenings Checklist printable from RAK Digital Store

FREE: 7-Day Screen-Free Evenings Checklist

FREE: 7-Day Screen-Free Evenings Checklist
$0.00
Free 7-Day Screen-Free Evenings Checklist printable from RAK Digital Store
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Calmer Home Bundle

Calmer Home Bundle
$49.99 $59.97
Busy Woman's 4-Week Meal Prep Guide cover, included in the Calmer Home Bundle
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Busy Woman's 4-Week Meal Prep Guide and Grocery Planner

Busy Woman's 4-Week Meal Prep Guide and Grocery Planner
$19.99 $29.99
Toddler Tantrum Response Scripts guide cover, included in the Calmer Home Bundle
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Toddler Tantrum Response Scripts and Calm-Down Guide

Toddler Tantrum Response Scripts and Calm-Down Guide
$19.99 $29.99

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    FREE: 7-Day Screen-Free Evenings Checklist

    • 7 daily steps with tick-box actions and a one-line "why it works" for each
    • Conversation starters for device-free dinners
    • The exact phone and streaming settings to turn off (notifications, autoplay, Do Not Disturb)
    • A fridge tracker for the two habits you decide to keep
    $0.00 Read the preview →

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    Calmer Home Bundle

    • Reclaiming Family Time: break the screen habit with phone-free zones, smart home settings and a 14-Day Reset Plan that gets your family's evenings back
    • Busy Woman's 4-Week Meal Prep Guide and Grocery Planner: shop once, prep once and get dinner on the table in 10–15 minutes, with 4 complete weekly plans and printable grocery lists
    • Toddler Tantrum Response Scripts and Calm-Down Guide: know exactly what to say before, during and after a meltdown, plus trigger trackers and public meltdown plans
    • Bundle savings: all three guides for less than buying them separately
    $49.99 Read the preview →

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    Busy Woman's 4-Week Meal Prep Guide and Grocery Planner

    • The weekly rhythm: a simple Plan, Shop, Prep, Assemble system that fits around a full work week
    • The balanced plate formula: easy hand-size portion planning, with no counting and no foods off-limits
    • 5 mix-and-match meal formulas + 5 sauces: bowls, wraps, pasta tosses, stir-fries and loaded potatoes from the same prepped ingredients
    • 4 complete weekly plans: each with 5 dinners, a grocery list sorted by store section, and a timed 90-minute prep workflow
    $19.99 Read the preview →

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    Reclaiming Family Time

    • Why screens are so hard to put down — the triggers to watch for, from notification pings to autoplay
    • Habit-breaking strategies — phone-free zones, a charging station by the door, smarter notification and app settings, and built-in screen time tools on iPhone and Android
    • Smart home setup for family time — router schedules, smart plugs that power down the TV and console, a "Family Time" voice assistant routine, and streaming settings that stop the next episode from auto-playing
    • New family rituals — simple ideas like device-free dinners and a weekly unplugged hour
    $19.99 Read the preview →

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Toddler Tantrum Response Scripts guide shown on a tablet

Tame the Tantrums

Get the scripts
Reclaiming Family Time guide shown on a phone

Reclaim Your Evenings

Start the 14-day reset
Meal prep containers with rice, chicken, corn and vegetables

Weeknight Dinners, Sorted

Get the meal plan
14 Day Puppy Potty Training Bootcamp guide

Potty Train in 14 Days

Get the bootcamp
All three RAK Digital guides

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