{"product_id":"free-7-day-screen-free-evenings-checklist","title":"FREE: 7-Day Screen-Free Evenings Checklist","description":"\u003cp\u003e\u003cstrong\u003eOne small change each evening for a week. No lectures, no cold turkey.\u003c\/strong\u003e This free 3-page printable gives your family a doable step every night, from finding out where the evening actually goes to building an unplugged hour everyone looks forward to.\u003c\/p\u003e\n\u003ch4\u003eWhat's inside\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e7 daily steps\u003c\/strong\u003e with tick-box actions and a one-line \"why it works\" for each\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConversation starters\u003c\/strong\u003e for device-free dinners\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe exact phone and streaming settings\u003c\/strong\u003e to turn off (notifications, autoplay, Do Not Disturb)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA fridge tracker\u003c\/strong\u003e for the two habits you decide to keep\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eWho it's for\u003c\/h4\u003e\n\u003cp\u003eParents who want more evenings together and fewer arguments about screens, without becoming the family's full-time referee.\u003c\/p\u003e\n\u003ch4\u003eHow you get it\u003c\/h4\u003e\n\u003cp\u003e📥 Free instant PDF download. Add it to your cart and check out at $0.00; the download link arrives by email right away. Print it for the fridge or keep it on your phone.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eReady for the full plan? This checklist is week one of \u003ca href=\"\/products\/reclaiming-family-time\"\u003eReclaiming Family Time\u003c\/a\u003e, which adds the 14-Day Reset Plan, smart home settings and the strategies for keeping old habits from creeping back.\u003c\/em\u003e\u003c\/p\u003e","brand":"RAK DIGITAL STORE","offers":[{"title":"Default Title","offer_id":67819546214721,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/9618\/7457\/files\/561B2F2B-8A9C-4F8A-B686-645C548FDDFA.jpg?v=1789902257","url":"https:\/\/rakdigitalstore.com\/products\/free-7-day-screen-free-evenings-checklist","provider":"RAK DIGITAL STORE","version":"1.0","type":"link"}