{"title":"Guides","description":"\u003cp\u003ePractical, instantly downloadable guides for calmer days at home.\u003c\/p\u003e","products":[{"product_id":"reclaiming-family-time","title":"Reclaiming Family Time","description":"\u003cp\u003e\u003cstrong\u003eEveryone's home, but no one's together.\u003c\/strong\u003e If evenings disappear into phones, tablets and TV, this guide gives you a practical plan to break the screen habit and get your family's time back — without giving up technology altogether.\u003c\/p\u003e\n\u003cp\u003eInstead of relying on willpower, you'll make a few one-time changes to your home and devices that keep working every day.\u003c\/p\u003e\n\u003ch4\u003eWhat's inside\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhy screens are so hard to put down\u003c\/strong\u003e — the triggers to watch for, from notification pings to autoplay\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHabit-breaking strategies\u003c\/strong\u003e — phone-free zones, a charging station by the door, smarter notification and app settings, and built-in screen time tools on iPhone and Android\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmart home setup for family time\u003c\/strong\u003e — router schedules, smart plugs that power down the TV and console, a \"Family Time\" voice assistant routine, and streaming settings that stop the next episode from auto-playing\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNew family rituals\u003c\/strong\u003e — simple ideas like device-free dinners and a weekly unplugged hour\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA 14-Day Reset Plan\u003c\/strong\u003e — a day-by-day roadmap from awareness to a new normal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStaying on track\u003c\/strong\u003e — how to keep old habits from creeping back\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eWho it's for\u003c\/h4\u003e\n\u003cp\u003eParents and families who want less screen time and more time together, without being the \"bad guy\" who has to enforce every rule.\u003c\/p\u003e\n\u003ch4\u003eHow you get it\u003c\/h4\u003e\n\u003cp\u003e📥 Instant PDF download, delivered by email right after checkout. Read it on your phone, tablet or computer, or print the 14-day plan for the fridge. No physical item will be shipped.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eQuestions? Reach us anytime through our \u003ca href=\"\/pages\/contact\"\u003econtact page\u003c\/a\u003e.\u003c\/em\u003e\u003c\/p\u003e","brand":"RAK DIGITAL STORE","offers":[{"title":"Default Title","offer_id":52248225120577,"sku":null,"price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/9618\/7457\/files\/561B2F2B-8A9C-4F8A-B686-645C548FDDFA.jpg?v=1789902257"},{"product_id":"14-day-puppy-potty-training-bootcamp","title":"14 Day Puppy Potty Training Bootcamp","description":"\u003cp\u003e\u003cstrong\u003eTired of cleaning up accidents?\u003c\/strong\u003e This 14-day bootcamp walks you through house-training your puppy one day at a time, so you always know exactly what to do next.\u003c\/p\u003e\n\u003ch4\u003eWhat's inside\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eA day-by-day plan for all 14 days\u003c\/li\u003e\n\u003cli\u003ePotty schedules you can follow around your routine\u003c\/li\u003e\n\u003cli\u003eThe supplies you'll need before you start\u003c\/li\u003e\n\u003cli\u003eWhat to do (and what not to do) when accidents happen\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eWho it's for\u003c\/h4\u003e\n\u003cp\u003eNew puppy owners who want a clear, step-by-step routine instead of piecing together advice from forums and videos.\u003c\/p\u003e\n\u003ch4\u003eHow you get it\u003c\/h4\u003e\n\u003cp\u003e📥 Instant PDF download, delivered by email right after checkout. Keep it on your phone for quick reference or print the schedules for the fridge. No physical item will be shipped.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eQuestions? Reach us anytime through our \u003ca href=\"\/pages\/contact\"\u003econtact page\u003c\/a\u003e.\u003c\/em\u003e\u003c\/p\u003e","brand":"RAK DIGITAL STORE","offers":[{"title":"Default Title","offer_id":52253656744257,"sku":null,"price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/9618\/7457\/files\/14DayPuppyPottyTraningCoverPhoto.jpg?v=1790008977"},{"product_id":"toddler-tantrum-response-scripts-and-calm-down-guide","title":"Toddler Tantrum Response Scripts and Calm-Down Guide","description":"\u003cp\u003e\u003cstrong\u003eKnow exactly what to say when the meltdown starts.\u003c\/strong\u003e This quick-reference guide gives you the words to use before, during, and after common toddler tantrums, so you can stay calm and help your little one calm down too.\u003c\/p\u003e\n\u003ch4\u003eWhat's inside\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eResponse scripts for before, during, and after a tantrum\u003c\/li\u003e\n\u003cli\u003eTrigger trackers to spot patterns and head off meltdowns early\u003c\/li\u003e\n\u003cli\u003eCo-regulation activities to help your toddler (and you) settle\u003c\/li\u003e\n\u003cli\u003ePublic meltdown plans for the grocery store, restaurants, and beyond\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eWho it's for\u003c\/h4\u003e\n\u003cp\u003eParents and caregivers of toddlers who want a calmer, more confident way to handle big emotions.\u003c\/p\u003e\n\u003ch4\u003eHow you get it\u003c\/h4\u003e\n\u003cp\u003e📥 Instant PDF download, delivered by email right after checkout. Save it to your phone for in-the-moment help, or print the scripts and trackers. No physical item will be shipped.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eQuestions? Reach us anytime through our \u003ca href=\"\/pages\/contact\"\u003econtact page\u003c\/a\u003e.\u003c\/em\u003e\u003c\/p\u003e","brand":"RAK DIGITAL STORE","offers":[{"title":"Default Title","offer_id":52253663101249,"sku":null,"price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/9618\/7457\/files\/ToddlerTantrumPhoto.jpg?v=1790087557"},{"product_id":"busy-womans-4-week-meal-prep-guide-and-grocery-planner","title":"Busy Woman's 4-Week Meal Prep Guide and Grocery Planner","description":"\u003cp\u003e\u003cstrong\u003eEnd the nightly \"what's for dinner?\" scramble.\u003c\/strong\u003e This flexible 4-week plan shows you how to shop once, prep once and put a real home-cooked dinner on the table in 10–15 minutes on your busiest weeknights, without restrictive dieting or complicated recipes.\u003c\/p\u003e\n\u003cp\u003eInstead of cooking five different meals, you'll prep a few simple building blocks each week and mix and match them into dinners that never feel repetitive.\u003c\/p\u003e\n\u003ch4\u003eWhat's inside\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe weekly rhythm\u003c\/strong\u003e: a simple Plan, Shop, Prep, Assemble system that fits around a full work week\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe balanced plate formula\u003c\/strong\u003e: easy hand-size portion planning, with no counting and no foods off-limits\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e5 mix-and-match meal formulas + 5 sauces\u003c\/strong\u003e: bowls, wraps, pasta tosses, stir-fries and loaded potatoes from the same prepped ingredients\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e4 complete weekly plans\u003c\/strong\u003e: each with 5 dinners, a grocery list sorted by store section, and a timed 90-minute prep workflow\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStorage, freezing and reheating guide\u003c\/strong\u003e: how long prepped food lasts, following USDA food-safety guidelines\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrab-and-go breakfasts, lunches and snacks\u003c\/strong\u003e: overnight oats, egg muffins, freezer burritos and more\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTroubleshooting and backup plans\u003c\/strong\u003e: what to do when you have no time to prep, picky eaters, or leftovers going to waste, plus how to scale for 1 to 4+ people\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrintable planners\u003c\/strong\u003e: a blank weekly meal plan, a blank grocery list and a 4-week \"track your wins\" page\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eWho it's for\u003c\/h4\u003e\n\u003cp\u003eWorking women and busy households who want easier weekday meals, less takeout and a lower grocery bill, without spending all Sunday in the kitchen.\u003c\/p\u003e\n\u003ch4\u003eHow you get it\u003c\/h4\u003e\n\u003cp\u003e📥 Instant 19-page PDF download, delivered by email right after checkout. Keep it on your phone for shopping, or print the grocery lists and planners for the fridge. No physical item will be shipped.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eQuestions? Reach us anytime through our \u003ca href=\"\/pages\/contact\"\u003econtact page\u003c\/a\u003e.\u003c\/em\u003e\u003c\/p\u003e","brand":"RAK DIGITAL STORE","offers":[{"title":"Default Title","offer_id":52256427802945,"sku":null,"price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/9618\/7457\/files\/mealprep-cover.jpg?v=1790265193"},{"product_id":"calmer-home-bundle","title":"Calmer Home Bundle","description":"\u003cp\u003e\u003cstrong\u003eCalmer evenings, easier dinners and fewer meltdowns, all in one download.\u003c\/strong\u003e The Calmer Home Bundle brings together three of our most practical guides for busy families, so you can tackle the three things that wear you down most at home.\u003c\/p\u003e\n\u003ch4\u003eWhat's inside\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eReclaiming Family Time\u003c\/strong\u003e: break the screen habit with phone-free zones, smart home settings and a 14-Day Reset Plan that gets your family's evenings back\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBusy Woman's 4-Week Meal Prep Guide and Grocery Planner\u003c\/strong\u003e: shop once, prep once and get dinner on the table in 10–15 minutes, with 4 complete weekly plans and printable grocery lists\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eToddler Tantrum Response Scripts and Calm-Down Guide\u003c\/strong\u003e: know exactly what to say before, during and after a meltdown, plus trigger trackers and public meltdown plans\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBundle savings\u003c\/strong\u003e: all three guides for less than buying them separately\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eWho it's for\u003c\/h4\u003e\n\u003cp\u003eBusy parents who want less screen time, less dinner stress and calmer days with their little ones, without adding more to their plate.\u003c\/p\u003e\n\u003ch4\u003eHow you get it\u003c\/h4\u003e\n\u003cp\u003e📥 Instant PDF downloads of all three guides, delivered by email right after checkout. Read them on your phone, tablet or computer, or print the plans and scripts for the fridge. No physical items will be shipped.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eQuestions? Reach us anytime through our \u003ca href=\"\/pages\/contact\"\u003econtact page\u003c\/a\u003e.\u003c\/em\u003e\u003c\/p\u003e","brand":"RAK DIGITAL STORE","offers":[{"title":"Default Title","offer_id":52257040007489,"sku":null,"price":49.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/9618\/7457\/files\/561B2F2B-8A9C-4F8A-B686-645C548FDDFA.jpg?v=1789902257"},{"product_id":"free-7-day-screen-free-evenings-checklist","title":"FREE: 7-Day Screen-Free Evenings Checklist","description":"\u003cp\u003e\u003cstrong\u003eOne small change each evening for a week. No lectures, no cold turkey.\u003c\/strong\u003e This free 3-page printable gives your family a doable step every night, from finding out where the evening actually goes to building an unplugged hour everyone looks forward to.\u003c\/p\u003e\n\u003ch4\u003eWhat's inside\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e7 daily steps\u003c\/strong\u003e with tick-box actions and a one-line \"why it works\" for each\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConversation starters\u003c\/strong\u003e for device-free dinners\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe exact phone and streaming settings\u003c\/strong\u003e to turn off (notifications, autoplay, Do Not Disturb)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA fridge tracker\u003c\/strong\u003e for the two habits you decide to keep\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eWho it's for\u003c\/h4\u003e\n\u003cp\u003eParents who want more evenings together and fewer arguments about screens, without becoming the family's full-time referee.\u003c\/p\u003e\n\u003ch4\u003eHow you get it\u003c\/h4\u003e\n\u003cp\u003e📥 Free instant PDF download. Add it to your cart and check out at $0.00; the download link arrives by email right away. Print it for the fridge or keep it on your phone.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eReady for the full plan? This checklist is week one of \u003ca href=\"\/products\/reclaiming-family-time\"\u003eReclaiming Family Time\u003c\/a\u003e, which adds the 14-Day Reset Plan, smart home settings and the strategies for keeping old habits from creeping back.\u003c\/em\u003e\u003c\/p\u003e","brand":"RAK DIGITAL STORE","offers":[{"title":"Default Title","offer_id":67819546214721,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/9618\/7457\/files\/561B2F2B-8A9C-4F8A-B686-645C548FDDFA.jpg?v=1789902257"}],"url":"https:\/\/rakdigitalstore.com\/collections\/guides.oembed","provider":"RAK DIGITAL STORE","version":"1.0","type":"link"}